Buttermilk is one of nature’s great foods, rich in vitamins and minerals, especially B vitamins, iron and calcium. It also has the healthiest acid balance of any milk and is high in protein. But the best part, as many of you already know, is its probiotic properties, helping promote healthy digestion and a strong immune system. So today, I’m sharing with you one of the 12 health benefits of drinking Buttermilk every day, and it’s the simplest one.

What is Buttermilk? 

Buttermilk is a smooth and creamy beverage that originated in Europe in the early 1900s. While there are several variations, the classic Buttermilk is made with cream or milk, vanilla extract, and a pinch of salt. The mixture is heated until it thickens and then strained through a cheesecloth to remove impurities. Buttermilk is a milkshake made with real dairy butter and ice cream. We’re not kidding. Here’s a recipe for the best Buttermilk (or at least one of the best):

  • 1 ½ cups regular ice cream
  • 1 cup of regular milk
  • Two tablespoons butter
  • A pinch of salt

Mix all ingredients, add a little milk if necessary, and shake vigorously. Then drink up!

Why do you know the 12 benefits of drinking Buttermilk daily is good for bones and teeth? 

One of the most overlooked facts about bone health is that it isn’t just calcium. Many other minerals are necessary for good bones. Calcium is just one of them. But, as the author points out, there is a lot of evidence showing that Buttermilk is very helpful in preventing osteoporosis, a disease that makes your bones weaker and more prone to breakage. Other minerals found in Buttermilk include zinc, magnesium, manganese, potassium, phosphorus, and selenium.

How  is good for the nervous system? 

It’s a little-known fact that Buttermilk contains certain substances, like butyric acid, that support healthy nerve function. Buttermilk’s butyric acid is beneficial in promoting and maintaining healthy brain function. There are several theories as to why Buttermilk may have this effect. One is that the presence of lactic acid increases blood flow to the brain and protects against the effects of stress. Another is that butyric acid helps to increase levels of serotonin and dopamine, chemicals that help regulate mood, sleep, and appetite.

What are good for skin and hair? 

Buttermilk is a wonderful ingredient that has multiple health benefits and skin care benefits to boot. We all know that Buttermilk is a great source of calcium and can help prevent and even treat a wide array of ailments. These include weight loss, diabetes, heart disease, and more. This beverage is also a natural source of lactic acid bacteria and protein. This is why it’s called a probiotic. This means that it positively impacts digestion, immunity, and skin.


In conclusion, Buttermilk is good for digestion, as it contains lactic acid. Lactic acid has been shown to kill various harmful bacteria such as Staphylococcus, Streptococcus, E. coli, and Salmonella. The lactic acid in Buttermilk also promotes the growth of healthy bacteria in the gut, thus helping maintain a balanced digestive system. It also helps in the absorption of iron from the diet.


1. Why do people drink Buttermilk? 

People drink Buttermilk because it is good for their health. It contains vitamin B12, which is needed for healthy blood and bone development.

2. How can I get my family to drink Buttermilk? 

Try giving your family buttermilk as a snack. Try freezing some of your own Buttermilk in ice cube trays and then put them in a freezer bag to have a snack whenever you want one.

3. What other benefits does Buttermilk have? 

Buttermilk has many benefits, including being a good source of calcium. It also helps prevent cavities.

4. What are some tips for making Buttermilk at home? 

Buttermilk can be made at home by combining 1 cup of milk with one tablespoon of vinegar. Allow the mixture to sit for about 10 minutes, then refrigerate it for several hours.

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